Try yoga posesĬertain yoga poses can position the muscles in the abdomen in a way that encourages the release of excess gas from the GI tract. A walk around the block can provide fast relief from gas pressure. Getting the bowels to move is especially important if a person is feeling constipated. Physical activity can get the bowels moving more regularly, which can help to release excess gas and stool. The following quick tips may help people to get rid of a bloated belly quickly: 1. Many home remedies can help to manage the pain and discomfort of bloating. Many people experience bloating before and during their periods due to hormonal changes and water retention. Fizzy drinks, too much salt or sugar, and not enough fiber in the diet can all cause bloating.

Excess gas may also build up behind the stool, making the bloating worse. When stool becomes backed up in the large bowel, it can cause bloating and a feeling of discomfort.

Constipation, food allergies, and intolerances can lead to bloating. The best way to tackle bloating is to determine its cause. When bloating occurs right after a meal, it usually resolves itself, but it is often possible to speed up this process. Share on Pinterest Fennel essential oil may help to ease bloating.īloating usually happens when excess gas builds up in the stomach or intestines.

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